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Suggest a better descriptionIn a large skillet over medium-high heat, sauté onion, mushrooms, and garlic in coconut oil until lightly browned and all water (released from the vegetables) has evaporated from the skillet. Set aside to cool. In a large mixing bowl, mix meat, cooked vegetables, and all remaining meatloaf ingredients. Form into a loaf shape in a 9 x 13 inch glass baking dish. Mix topping ingredients. Adjust seasonings to taste. Spoon over meatloaf. Bake meatloaf in a 350 degree oven for 45-60 minutes, or until cooked through.
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Serving Size: 1 (1781g) | ||
Recipe Makes: 1 | ||
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Calories: 548 | ||
Calories from Fat: 251 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.9g | 37 % | |
Saturated Fat 23.7g | 119 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3904.9mg | 135 % | |
Potassium 667.3mg | 18 % | |
Total Carbohydrate 74.8g | 22 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 70.1g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 548
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