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Name: Meatloaf
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 11/2 Pounds Beef, pork, and/or turkey Ground; 2/3 Cup Dry oats or cooked brown rice; 1/2 Cup Finely chopped onions; 1 Teaspoon Salt; 1/2 teaspoon Garlic powder; 2 Eggs; 2/3 Cup Tomato sauce; 3 Slices Bacon To place on top of loaf

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INGREDIENTS

11/2 Pounds Beef, pork, and/or turkey ; Ground
2/3 Cup Dry oats or cooked brown rice
1/2 Cup Finely chopped onions
1 Teaspoon Salt
1/2 teaspoon Garlic powder
2 Eggs
2/3 Cup Tomato sauce
3 Slices Bacon ; To place on top of loaf

Servings

INSTRUCTIONS

Mix well with hands in large bowl.

Form into one large or two small loaves.

Place in loaf pan(s), packing well.

Bake at 350 degrees for 1 hour or until no pink shows in the center of the loaf.

To freeze for later:

Cool and chill. Slice. Wrap slices and freeze.

To reheat, thaw completely, lay slices flat on baking sheet sprayed with non-stick spray.

Bake at 350 degrees for 15 minutes or until heated through.

NOTES

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Nutrition

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Serving Size: 1 Serving (2888g)
Recipe Makes: 1 Servings

Calories: 572
Calories from Fat: 420 (73%)

Amt Per Serving		% DV

	Total Fat 46.7g	62 %
	Saturated Fat 15.3g	77 %
	Monounsaturated Fat 20.1g
	Polyunsanturated Fat 5.5g
Cholesterol 429mg		132 %
Sodium 2064.5mg		71 %
Potassium 920.1mg		24 %
Total Carbohydrate 15.6g		5 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 12.2g
Protein 23.6g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 572

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