BOB'S favorite meatloaf recipe

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Name: Meatloaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup brown sugar; 1/2 cup ketchup; 1 1/2 pounds ground beef; 3/4 cup milk; 2 eggs; 1 1/2 tsp salt; 1/4 tsp pepper; 1 small onion chopped; 1/4 tsp ground ginger; 3/4 cup bread crumbs

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INGREDIENTS

1/2 cup brown sugar
1/2 cup ketchup
1 1/2 pounds ground beef
3/4 cup milk
2 eggs
1 1/2 tsp salt
1/4 tsp pepper
1 small onion ; chopped
1/4 tsp ground ginger
3/4 cup bread crumbs

Servings

INSTRUCTIONS

combine slightly beaten eggs, bread crumbs, ground beef, milk, salt, pepper, onion, ginger,Form into 9 x13 pan. Combine ketchup and brown sugar- spread evenly on top- bake 350 1 hour.

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Nutrition

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Serving Size: 1 Serving (1387g)
Recipe Makes: 1 Servings

Calories: 2787
Calories from Fat: 835 (30%)

Amt Per Serving		% DV

	Total Fat 92.7g	124 %
	Saturated Fat 34.9g	175 %
	Monounsaturated Fat 38.2g
	Polyunsanturated Fat 6.9g
Cholesterol 1288.5mg		396 %
Sodium 7375.6mg		254 %
Potassium 3478.6mg		92 %
Total Carbohydrate 313g		92 %
	Dietary Fiber 5.3g	21 %
	Sugars, other 307.7g
Protein 175.3g		250 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2787

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