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Name: "Meat"Loaf
Prep time: 1 h 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4
Cuisine: American
Ingredients: 3/4 cup Quinoa cooked; 3/4 cup Tomato sauce homemade; 1.5 cups Walnuts chopped fine; 3 whole Eggs; 1/8 cup Almond Milk can substitute (uncondensed) coconut milk; 4 ounces Spinach lightly sauted; 1 cup Muenster Cheese shredded fine; 1/4 teaspoon Alaea Salt; 1/4 teaspoon White Peppercorn ground; 1/4 teaspoon Oregano ground; 1/4 cup Onion minced fine; 2 cloves Garlic minced fine; Extra Virgin Olive Oil to saute

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INGREDIENTS

3/4 cup Quinoa ; cooked
3/4 cup Tomato sauce ; homemade
1.5 cups Walnuts ; chopped fine
3 whole Eggs
1/8 cup Almond Milk ; can substitute (uncondensed) coconut milk
4 ounces Spinach ; lightly sauted
1 cup Muenster Cheese ; shredded fine
1/4 teaspoon Alaea Salt
1/4 teaspoon White Peppercorn ; ground
1/4 teaspoon Oregano ; ground
1/4 cup Onion ; minced fine
2 cloves Garlic ; minced fine
Extra Virgin Olive Oil ; to saute

Servings

INSTRUCTIONS

Cook Quinoa. Make Tomato Sauce. Mix together 3/4 cup of quinoa and 3/4 cup of sauce; allow to marinate for at least 30 minutes (while preparing other ingredients).

Mince 1.5 cups of Walnuts to fine consistency. Mince 1/4 cup of onion fine. Mince 2 small Garlic cloves fine. Mince 1 cup Muenster Cheese fine.

Preheat oven to 425 degrees.

Saute onions til they are clear; add in garlic. Separately saute spinach lightly.

Mix 3 Eggs and 1/8 cup Almond Milk together.

To quinoa/sauce combo, add spinach and Muenster cheese.

Combine eggs/almond milk with quinoa/sauce/spinach/cheese. Add 1/4 teaspoon Salt, 1/4 teaspoon ground White Peppercorn, and 1/3 teaspoon ground Oregano. Mix well.

Add onions and garlic to mixture.

Bake in small loaf pan or make into patties for "burgers". Bake loaf for 25-35 minutes, until center firm (enough to slice; cheese will center from completely drying out). Patties can be baked for 15 minutes (or until firm) or done on the stove top.

NOTES

Keep an eye on temperatures and times when making the first time, as all ovens vary and it may take more or less time to cook thoroughly.

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"Meat"Loaf

3/4 cup Quinoa cooked
3/4 cup Tomato sauce homemade
1.5 cups Walnuts chopped fine
3 whole Eggs
1/8 cup Almond Milk can substitute (uncondensed) coconut milk
4 ounces Spinach lightly sauted
1 cup Muenster Cheese shredded fine
1/4 teaspoon Alaea Salt
1/4 teaspoon White Peppercorn ground
1/4 teaspoon Oregano ground
1/4 cup Onion minced fine
2 cloves Garlic minced fine
 Extra Virgin Olive Oil to saute

Cook Quinoa. Make Tomato Sauce. Mix together 3/4 cup of quinoa and 3/4 cup of sauce; allow to marinate for at least 30 minutes (while preparing other ingredients).

Mince 1.5 cups of Walnuts to fine consistency. Mince 1/4 cup of onion fine. Mince 2 small Garlic cloves fine. Mince 1 cup Muenster Cheese fine.

Preheat oven to 425 degrees.

Saute onions til they are clear; add in garlic. Separately saute spinach lightly.

Mix 3 Eggs and 1/8 cup Almond Milk together.

To quinoa/sauce combo, add spinach and Muenster cheese.

Combine eggs/almond milk with quinoa/sauce/spinach/cheese. Add 1/4 teaspoon Salt, 1/4 teaspoon ground White Peppercorn, and 1/3 teaspoon ground Oregano. Mix well.

Add onions and garlic to mixture.

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Nutrition

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Serving Size: 1 Serving (549g)
Recipe Makes: 4 Servings

Calories: 746
Calories from Fat: 422 (57%)

Amt Per Serving		% DV

	Total Fat 46.9g	63 %
	Saturated Fat 9.7g	49 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 19.3g
Cholesterol 344.5mg		106 %
Sodium 1994.2mg		69 %
Potassium 1863mg		49 %
Total Carbohydrate 52.3g		15 %
	Dietary Fiber 11.7g	47 %
	Sugars, other 40.6g
Protein 38.6g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 746

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