Grind melba toast into fine crumbs and mix with ground beef,chopped onions,garlic and spices.Place meatloaf in a baking dish.Baste with ketchup mixture and bake at 350 degrees for 25 minutes. Makes 4 servings
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|Serving Size: 1 Serving (641g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 57 (14%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||8 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 70.3mg||22 %|
|Sodium 342.7mg||12 %|
|Potassium 1151.5mg||30 %|
|Total Carbohydrate 55.9g||16 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 47g|
|Protein 30.6g||44 %|
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Calories per serving: 396
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