Meaty n Manly breakfast toastie 196
by youandme315
Hungry Girl Recipe
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INGREDIENTS
- 1 (not large) la tortilla factory smart and deliciou
- 1/2 cup fat-free liquid egg substitute
- 1 slice extra-lean turkey bacon
- 1 slice extra lean ham ; cut into small pieces
- 1/4 cup ground beef style soy crumbles ; thawed
- 1 tablespoon fat free sour cream
- Salt ; and pepper to taste
INSTRUCTIONS
Prepare bacon slice according to package directions, either in the microwave or in a pan sprayed with nonstick spray. Once cool enough to handle, chop the bacon into small pieces. Set aside.
Bring a small pan sprayed with nonstick spray to medium heat. Pour in egg substitute, then add bacon, soy crumbles, and ham. Scramble until fully cooked, about 2 minutes.
Meanwhile toast your tortilla in a toaster oven until crispy. Top tortilla with your meaty scramble. Season to taste with salt and pepper. Finish it all off with sour cream.
NOTES
Per serving (entire recipe) 196 calories, 3.75g fat, 925mg sodium, 17g carbs, 8g fiber, 1.5g sugars, 29g protein
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (105g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 286 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 1.3mg | 0 % | |
| Sodium 23.8mg | 1 % | |
| Potassium 70.2mg | 2 % | |
| Total Carbohydrate 76.8g | 23 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 76.5g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 286
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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