Filipino Beef casserole dish

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Name: Mechado
Prep time: 30 min
Total time: 1 h
Yield: 6
Cuisine: Filipino
Ingredients: 1 Slab Beef ribs Cut in between bones; 1 Piece Osso buco; 1 whole Lemon; 3 cloves Garlic Crushed; 1 whole Onion Finely chopped; 2 Leaves Bay leaves; 1 Cup Water; 50 grams Tomato sauce; 5 tablespoons Dark soy sauce; 2 Potatoes peeled and chopped

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INGREDIENTS

1 Slab Beef ribs ; Cut in between bones
1 Piece Osso buco
1 whole Lemon
3 cloves Garlic ; Crushed
1 whole Onion ; Finely chopped
2 Leaves Bay leaves
1 Cup Water
50 grams Tomato sauce
5 tablespoons Dark soy sauce
2 Potatoes ; peeled and chopped

Servings

INSTRUCTIONS

Pan fry potatoes then set aside.

Marinate beef ribs and osso buco in soy sauce, squeeze of lemon, garlic, onion, bay leaves, salt and pepper.

Take out the beef from the marinade and fry until brown.

Add in the marinade and saute for 2 mins.

Add water and cook inside a pressure cooker for 15 minutes.

Add tomato sauce and cook for another 5 mins.

Add fried potatoes then serve.

NOTES

Remember to seal the meat by frying it first before cooking it inside the pressure cooker.

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Nutrition

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Serving Size: 1 Serving (156g)
Recipe Makes: 6 Servings

Calories: 72
Calories from Fat: 1 (1%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 469.8mg		16 %
Potassium 391.9mg		10 %
Total Carbohydrate 16.9g		5 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 14.1g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 72

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