Mechado
by andreau28
Filipino Beef casserole dish
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INGREDIENTS
- 1 Slab Beef ribs ; Cut in between bones
- 1 Piece Osso buco
- 1 whole Lemon
- 3 cloves Garlic ; Crushed
- 1 whole Onion ; Finely chopped
- 2 Leaves Bay leaves
- 1 Cup Water
- 50 grams Tomato sauce
- 5 tablespoons Dark soy sauce
- 2 Potatoes ; peeled and chopped
INSTRUCTIONS
Pan fry potatoes then set aside.
Marinate beef ribs and osso buco in soy sauce, squeeze of lemon, garlic, onion, bay leaves, salt and pepper.
Take out the beef from the marinade and fry until brown.
Add in the marinade and saute for 2 mins.
Add water and cook inside a pressure cooker for 15 minutes.
Add tomato sauce and cook for another 5 mins.
Add fried potatoes then serve.
NOTES
Remember to seal the meat by frying it first before cooking it inside the pressure cooker.
andreau28
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (156g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 72 | ||
| Calories from Fat: 1 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 469.8mg | 16 % | |
| Potassium 391.9mg | 10 % | |
| Total Carbohydrate 16.9g | 5 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 14.1g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 72
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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