Try this Medallions of Ostrich with Fresh Herbs (Hl) recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients for the marinade. Place ostrich medallions in the marinade. While the Ostrich is marinating, heat oil in a saute pan and brown chopped garlic. Place ostrich in pan with beef stock and dry sherry. Let ingredients simmer until medallions are medium rare. Add crushed pistachios. Serve over steamed spinach. Yield: 1 serving as an entree, 2 as appetizers ( Courtesy of James Couto, Cafe Nosidam, NYC) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserve Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN:RECIPE FOR HEALTH BONUS RECIPE Posted to MC-Recipe Digest V1 #639 by 4paws@netrax.net (Shermeyer-Gail) on Jun 07, 1997
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Serving Size: 1 Serving (750g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 285 | ||
Calories from Fat: 215 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.8g | 32 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 17.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 633.4mg | 22 % | |
Potassium 471.4mg | 12 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 6.3g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
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