Try this Medieval Italian Stew (Pie in a Pipkin) recipe, or contribute your own.
Suggest a better descriptionBrown the beef in a skillet in a small quantity of oil. Place browned beef *and its juices* in a stewpot. Add more oil (if necessary) to the skillet; saute onions until tender and translucent. Add onions to stewpot. Add raisins and spices to the meat mixture, along with a small quantity of water (approximately 1/2 cup). There should be just enough water to prevent scorching and to help form the gravy. Bring stew to a boil and reduce immediately to a simmer. Simmer, covered, until meat is tender (about 1-1/2 to 2 hours). Stir occasionally. Add water as necessary. When beef is cooked, add vinegar and salt. Cook a few minutes more. Carroll-Mann wrote: "This is a recipe I adapted from a 16th century translation of a medieval Italian cookbook. The recipe is called "Pie in a Pipkin" which means (crustless) meat pie in a stewpot. It has a nice thick gravy and a sweet/tart flavor." From: Robin Carroll-Mann in rec.food.cooking. Electronic format by Cathy Harned.
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Serving Size: 1 Batch (1526g) | ||
Recipe Makes: 1 Batch | ||
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Calories: 494 | ||
Calories from Fat: 7 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.3mg | 1 % | |
Potassium 1240.9mg | 33 % | |
Total Carbohydrate 130.9g | 39 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 124.7g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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