Pour the pancake mix into a coffee cup
Add the required amount of water (according to the Medifast instructions)
Add a pinch (not much at all. Seriously. Don’t overdo it) of baking powder
Stir (but not too much). Lumps are okay.
Cook in the microwave for one minute and thirty seconds
The muffin should plop out of the cup with no problem.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (445g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 100 (11%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 47.6mg||15 %|
|Sodium 19485.8mg||672 %|
|Potassium 1395.5mg||37 %|
|Total Carbohydrate 169.6g||50 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 163.4g|
|Protein 33.8g||48 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 928
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!