Try this Mediterranean Barley Salad recipe, or contribute your own.
Suggest a better descriptionRinse the barley thoroughly, then place in a medium saucepan with broth over medium heat. Cover and simmer, stirring occasionally, until barley is tender: about 35 minutes. Add the garlic and cook for 5 minutes more. Transfer the barley-garlic mixture to a fine sieve to drain well. Place in a bowl, cover, and chill completely. When its time to eat, add parsley, lemon juice, olive oil, lemon peel, salt, pepper, and fennel seed. Toss well to combine, and serve. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 6 servings | ||
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Calories: 154 | ||
Calories from Fat: 15 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 181.8mg | 6 % | |
Potassium 225.3mg | 6 % | |
Total Carbohydrate 30.9g | 9 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 24.5g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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