Mediterranean inspired stew over mashed potatoes

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Name: Mediterranean Beef Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1.5 tsp olive oil; 1.5 pounds beef stew meat 1 inch pieces; 3.5 cups mushrooms halved (8 ounces); 2 cups carrots diagonnaly cut; 1.5 cups onion chopped; 1.5 cups celery sliced; 2 cloves garlic minced; 1.5 cups water; 1 cup dry red wine; .5 tsp dried thyme; 1.25 tsp kosher salt; .25 tsp black pepper coarse; 2 cans no salt added stewed tomatoes undrained, 14.5 oz; 2 leaves bay; 1 can sliced ripe olives drained, 2.25oz; 2 Tbsp red wine vinegar; .25 cup fresh flat leaf parsley chopped

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INGREDIENTS

1.5 tsp olive oil
1.5 pounds beef stew meat ; 1 inch pieces
3.5 cups mushrooms ; halved (8 ounces)
2 cups carrots ; diagonnaly cut
1.5 cups onion ; chopped
1.5 cups celery ; sliced
2 cloves garlic ; minced
1.5 cups water
1 cup dry red wine
.5 tsp dried thyme
1.25 tsp kosher salt
.25 tsp black pepper ; coarse
2 cans no salt added stewed tomatoes ; undrained, 14.5 oz
2 leaves bay
1 can sliced ripe olives ; drained, 2.25oz
2 Tbsp red wine vinegar
.25 cup fresh flat leaf parsley ; chopped

INSTRUCTIONS

Heat oil in large Dutch oven over medium-high heat.

Add beef, cook 5 minutes, browning on all sides.

Remove from pan.

Add mushrooms and next 4 ingredients to pan, cook 5 minutes, stirring occasionally

Return beef to pan. Stir in water and next 6 ingredients, bring to boil.

Cover, reduce heat and simmer 1 hour.

Stir in olives and cook for 30 minutes or until beef is tender.

Discard bay leaves.

Stir in vinegar.

Sprinkle with parsley.

Yield 6 servings

NOTES

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Nutrition

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Serving Size: 1 Serving (2325g)
Recipe Makes: 6 Servings

Calories: 3034
Calories from Fat: 1552 (51%)

Amt Per Serving		% DV

	Total Fat 172.4g	230 %
	Saturated Fat 100.5g	502 %
	Monounsaturated Fat 55.7g
	Polyunsanturated Fat 5.8g
Cholesterol 659.5mg		203 %
Sodium 2495.9mg		86 %
Potassium 6806.8mg		179 %
Total Carbohydrate 209.7g		62 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 207.9g
Protein 160.4g		229 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 3034

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