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Name: Mediterranean Bow Tie Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 Bag Fresh Spinach; 2-3 whole Chicken breast; 3/4 jar sun dried tomatoes; 3/4 jar Capers; 1 jar Artichoke hearts; 1 cup Chicken broth; 1 to 2 cups white whine (sauv blanc suggested); 2 clove Garlic; 2 full Shallots (or Onions); 2 cups sliced mushrooms; 1 box Bow tie pasta (farfalle); 2 whole onions

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INGREDIENTS

1 Bag Fresh Spinach
2-3 whole Chicken breast
3/4 jar sun dried tomatoes
3/4 jar Capers
1 jar Artichoke hearts
1 cup Chicken broth
1 to 2 cups white whine (sauv blanc suggested)
2 clove Garlic
2 full Shallots (or Onions)
2 cups sliced mushrooms
1 box Bow tie pasta (farfalle)
2 whole onions

INSTRUCTIONS

Chicken:

Start with searing and grilling properly the chicken breasts

once chicken breasts are fully cooked, slice them into pieces (personal preference on the size of chicken pieces) and then add to the sauce mix

Sauce Mix:

Start with olive oil or butter, with the garlic, onions, and/or shallots until sauteed properly

add in chicken pieces

add in raw spinach, mushrooms, and artichoke hearts, and continue at a reasonable temperature

add in sundried tomatoes, capers

add in white wine and cook down (use your judgment)

add in chicken broth

Once sauce is a a good consistency to add on top of pasta, mix it all together with the pasta and sauce in large serving bowl.

NOTES

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Nutrition

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Serving Size: 1 Serving (258g)
Recipe Makes: 8 Servings

Calories: 365
Calories from Fat: 211 (58%)

Amt Per Serving		% DV

	Total Fat 23.4g	31 %
	Saturated Fat 6.7g	33 %
	Monounsaturated Fat 9.6g
	Polyunsanturated Fat 5.1g
Cholesterol 115mg		35 %
Sodium 152.1mg		5 %
Potassium 639.6mg		17 %
Total Carbohydrate 7g		2 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 4.4g
Protein 31g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 365

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