Easy and healthy breakfast egg muffins. These low-crab, freezer friendly egg muffins make a great breakfast on the go! Also perfect for your next brunch, serve along with salad and other Mediterranean favorites (see notes for ideas!)
See original recipe: https://www.themediterraneand...
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Serving Size: 1 egg muffin (199g) | ||
Recipe Makes: 12 egg muffi | ||
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Calories: 122 | ||
Calories from Fat: 62 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 282.2mg | 87 % | |
Sodium 106.4mg | 4 % | |
Potassium 404.8mg | 11 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 4.5g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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