Preheat oven to 375?. Bake chicken breast for 15 to 20 minutes, until fully cooked. Meanwhile, steam spinach, garlic, and 1 tsp water in a bowl for 2 minutes on high in microwave. When cool, drain excess liquid.
Cover a flat surface and rolling pin with flour. Divide pizza dough into 4 sections by cutting with a knife. Roll out each section into a circle. Place each section on a baking sheet.
Mix ricotta cheese and onion together with spinach/garlic mixture.
To assemble each calzone:
Layer 1/4 of ricotta cheese mixture, 1 artichoke heat, 1 tbsp. red pepper and 2 oz chicken breast on 1 half of each dough section. Next sprinkle 1 tbsp. tomato and 3 tbsp. feta cheese. Be sure to leave 1/4 inch around perimeter of dough. Fold in half to make a half-moon shape, pinch sides together with water to stick. Brush exterior of dough, on both sides, with oil. Gently flipping over calzone to avoid contents ripping through. Bake for 20 to 25 minutes until dough is golden and feels crusty to the touch. Let cool for 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (315g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 83 (29%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 69.9mg||22 %|
|Sodium 424.1mg||15 %|
|Potassium 879.8mg||23 %|
|Total Carbohydrate 24.9g||7 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 16g|
|Protein 29g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 286
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