Recipe from Pat McCready, recommended to mom by grandma; mom made it for us during Ben's first week home from the hospital!
Serves 10 as a main & side (495 cal PP when served over 100 cal of rice PP)
3 lbs Smart chicken contains 1440 cal (120 cal/4oz). The rest of the recipe contains 2512 cal. We loved the marinade on rice (and there's a TON of it), so I would serve this with cal of rice as a main & side. The chicken and marinade contributes 395 cal PP so that you can add 100 cal of rice. Rice: 45g = ¼ cup = 160 cal. For 200 cal, cook 56 grams rice with 4oz water. I noticed that the recipe suggests serving it over couscous (230 cal in 62g per BRM); for 200 cal, cook 54g couscous.
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|Serving Size: 1 Serving (259g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 69 (21%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 98.7mg||30 %|
|Sodium 441.9mg||15 %|
|Potassium 273.4mg||7 %|
|Total Carbohydrate 24.6g||7 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 22g|
|Protein 39.1g||56 %|
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Calories per serving: 325
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