Try this Mediterranean Chicken* (Pat McCready) recipe, or contribute your own.

Still searching for what to cook ?

Name: Mediterranean Chicken* (Pat McCready)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 3 pounds Chicken breast tenders; 4 teaspoons Garlic; 3 teaspoons Dried oregano; 3/4 cup Red wine vinegar; 3/4 cup Olive oil; 3/4 cup Pitted prunes 4.125oz (full, per KAF recipe); 3/4 cup Dried apricots 3.375oz (full, per KAF); 3/4 cup Green olives ~3.75 oz (full, per KAF but sliced); 1/2 cup Capers; 2 Bay leaves; 2 tablespoons Brown sugar; 1 1/2 cups White wine just shy of 1/2 bottle (full)

Find the most delicious recipes here

INGREDIENTS

3 pounds Chicken breast tenders
4 teaspoons Garlic
3 teaspoons Dried oregano
3/4 cup Red wine vinegar
3/4 cup Olive oil
3/4 cup Pitted prunes ; 4.125oz (full, per KAF recipe)
3/4 cup Dried apricots ; 3.375oz (full, per KAF)
3/4 cup Green olives ; ~3.75 oz (full, per KAF but sliced)
1/2 cup Capers
2 Bay leaves
2 tablespoons Brown sugar
1 1/2 cups White wine ; just shy of 1/2 bottle (full)

Servings

INSTRUCTIONS

Recipe from Pat McCready, recommended to mom by grandma; mom made it for us during Ben's first week home from the hospital!

Serves 10 as a main & side (495 cal PP when served over 100 cal of rice PP) - yes, I do think the portions are small, so I WOULD serve this as a 400 calorie portion next time! NOT safe for kids; I checked with the pediatrician!

This recipe must be prepared 24 hours in advance. The chicken marinates in the amazing sauce overnight.

3 lbs Smart chicken contains 1440 cal (120 cal/4oz). The rest of the recipe contains 2512 cal. We loved the marinade on rice (and there's a TON of it), so I would serve this with cal of rice as a main & side. The chicken and marinade contributes 395 cal PP so that you can add 100 cal of rice. Rice: 45g = ¼ cup = 160 cal. For 200 cal, cook 56 grams rice with 4oz water. I noticed that the recipe suggests serving it over couscous (230 cal in 62g per BRM); for 200 cal, cook 54g couscous.

NOTES

Alert editor

Mediterranean Chicken* (Pat McCready)

3 pounds Chicken breast tenders
4 teaspoons Garlic
3 teaspoons Dried oregano
3/4 cup Red wine vinegar
3/4 cup Olive oil
3/4 cup Pitted prunes 4.125oz (full, per KAF recipe)
3/4 cup Dried apricots 3.375oz (full, per KAF)
3/4 cup Green olives ~3.75 oz (full, per KAF but sliced)
1/2 cup Capers
2 Bay leaves
2 tablespoons Brown sugar
1 1/2 cups White wine just shy of 1/2 bottle (full)

Recipe from Pat McCready, recommended to mom by grandma; mom made it for us during Ben's first week home from the hospital!

Serves 10 as a main & side (495 cal PP when served over 100 cal of rice PP) - yes, I do think the portions are small, so I WOULD serve this as a 400 calorie portion next time!  NOT safe for kids; I checked with the pediatrician!

This recipe must be prepared 24 hours in advance.  The chicken marinates in the amazing sauce overnight.

3 lbs Smart chicken contains 1440 cal (120 cal/4oz).  The rest of the recipe contains 2512 cal.  We loved the marinade on rice (and there's a TON of it), so I would serve this with cal of rice as a main & side.  The chicken and marinade contributes 395 cal PP so that you can add 100 cal of rice.  Rice:  45g = ¼ cup = 160 cal.  For 200 cal, cook 56 grams rice with 4oz water.  I noticed that the recipe suggests serving it over couscous (230 cal in 62g per BRM); for 200 cal, cook 54g couscous.

Add Photo

Homemade, March 2023
analyze

bigoven

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (259g)
Recipe Makes: 8 Servings

Calories: 325
Calories from Fat: 69 (21%)

Amt Per Serving		% DV

	Total Fat 7.7g	10 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 0.7g
Cholesterol 98.7mg		30 %
Sodium 441.9mg		15 %
Potassium 273.4mg		7 %
Total Carbohydrate 24.6g		7 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 22g
Protein 39.1g		56 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 325

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe

Date	Notes
		Jot your own private notes with BigOven Pro

What would you serve with this? Link in another recipe.

What to make this week

Keep an eye out for original recipes from the BigOven Kitchen every week! SEE MORE >>

REVIEW THIS RECIPE

REVIEWS

analyze

2nd - "Good!" - yes!