Try this Mediterranean Chicken Salad recipe, or contribute your own.
Suggest a better descriptionCombine oil, vinegar, tarragon, lemon juice, mustard, salt, and pepper in a small bowl. Whisk to blend.
In a medium bowl, toss chicken with 1/4 cup dressing.
Boil orzo in a large pot of salted water until just tender but still firm to bite. Drain. Rinse under cold water to cool and drain well.
Transfer orzo to a large bowl. Add chicken, tomatoes, artichoke hearts, and olives. Keep chilled until serving time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (95g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 118 | ||
Calories from Fat: 46 (39%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.1g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 14mg | 4 % | |
Sodium 145.5mg | 5 % | |
Potassium 182.8mg | 5 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 13.1g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.