This recipe is great. The sauce has a wonderful flavor. Enjoy!
Chili Oil: (NOTE -This should be made ahead of time so it is ready when you want to use it.)
Combine the oil and crushed red peper flakes in a heavy small saucepan. Cook over low heat, about 5 minutes.
Remove from heat. Cool to room teperature, about 2 hours. Transfer mixture to an air tight container. Can be refrigerated up to one month.
Recipe:
Brush the chicken breasts with the chili oil. Sprinkle with salt and fresh ground pepper. Dip each chicken breast into the seasoned bread crumbs. Heat the oil in a heavy large frying pan over medium-high heat. Add the chicken and cook until golden brown, about 3-5 minutes per side. Remove the skillet from the heat. Stir in the garlic, olives, 3 tablespoons of parsley and capers. Add the wine. Bring to a boil. Reduce heat to medium-low. Cover and simmer until the chicken is just cooked through, turning occasionally, about 10 minutes.
Transfer the chicken mixture to a platter. Spoon over the sauce. Sprinkle with the remaining 1 tablespoon of parsley and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (462g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 764 | ||
Calories from Fat: 348 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 38.7g | 52 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 25.5g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 205.5mg | 63 % | |
Sodium 1214.5mg | 42 % | |
Potassium 1024.7mg | 27 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 11.8g | ||
Protein 84.8g | 121 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 764
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.