Mediterranean Chickpea Tuna Salad
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INGREDIENTS
- 2 tablespoons red wine vinegar
- Zest and juice of 1/2 lemon
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1/4 teaspoon kosher or sea salt
- 1/4 teaspoon ground black pepper
- 1/4 cup Olive oil
- 1 can no-salt added chickpeas ; drained and rinsed
- 6.4 ounce albacore tuna
- 1/2 English cucumber diced
- 1 pint cherry tomatoes ; quartered
- 1/4 cup pitted Kalamata olives
- 2 tablespoons crumbled feta cheese
INSTRUCTIONS
1. In a bowl, whisk together red wine vinegar, lemon zest and juice, honey, dried oregano, salt and pepper. Slowly whisk in olive oil until combined.
2. In a separate bowl, add the chickpeas, tuna, cucumber, tomatoes, olives, and feta cheese.
3. If eating immediately, combine the salad and dressing in a large bowl. If eating later, store the salad and dressing separately in airtight containers. If will stay fresh in the refrigerator for up to 3 days.
NOTES
Cooking tip: make into Mason salad jar - evenly distribute dressing into 4 pt jars. Layer the salad ingredients into each jar following the order of the ingredients.
Variation: replace olives with artichokes or roasted red peppers.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (146g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 129 | ||
| Calories from Fat: 52 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 17.8mg | 5 % | |
| Sodium 428.6mg | 15 % | |
| Potassium 300.4mg | 8 % | |
| Total Carbohydrate 6.2g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 4.9g | ||
| Protein 13g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 129
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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