Mediterranean Couscous
by smobrien
This quick side dish features chopped artichoke hearts and fresh tomato with feta cheese and parsley mixed into couscous
INGREDIENTS
- 2 cups water
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 (10 ounce) box couscous
- 1 (13.75 ounce) can artichoke hearts, ; drained & finely chopped
- 1 large tomato, ; cut into small dice
- 1/3 cup chopped fresh parsley
- 1/3 cup crumbled feta cheese
- 1 tablespoon fresh lemon juice
- ground ; black pepper to taste
INSTRUCTIONS
Bring the water, olive oil, and salt to a boil in a saucepan. Pour in the couscous, cover, and immediately remove from heat. Let sit covered 5 minutes. Fluff with a fork. Stir in the, artichoke hearts, tomato, parsley, feta cheese, and lemon juice. Season with black pepper.
NOTES
smobrien
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (298g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 343 | ||
| Calories from Fat: 37 (11%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4.1g | 5 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 11.1mg | 3 % | |
| Sodium 453.9mg | 16 % | |
| Potassium 277mg | 7 % | |
| Total Carbohydrate 63.7g | 19 % | |
| Dietary Fiber 6g | 24 % | |
| Sugars, other 57.7g | ||
| Protein 12.2g | 17 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 343
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.