This quick side dish features chopped artichoke hearts and fresh tomato with feta cheese and parsley mixed into couscous

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Name: Mediterranean Couscous
Prep time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cups water; 1 tablespoon olive oil; 1/2 teaspoon salt; 1 (10 ounce) box couscous; 1 (13.75 ounce) can artichoke hearts, drained & finely chopped; 1 large tomato, cut into small dice; 1/3 cup chopped fresh parsley; 1/3 cup crumbled feta cheese; 1 tablespoon fresh lemon juice; ground black pepper to taste

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INGREDIENTS

2 cups water
1 tablespoon olive oil
1/2 teaspoon salt
1 (10 ounce) box couscous
1 (13.75 ounce) can artichoke hearts, ; drained & finely chopped
1 large tomato, ; cut into small dice
1/3 cup chopped fresh parsley
1/3 cup crumbled feta cheese
1 tablespoon fresh lemon juice
ground ; black pepper to taste

Servings

INSTRUCTIONS

Bring the water, olive oil, and salt to a boil in a saucepan. Pour in the couscous, cover, and immediately remove from heat. Let sit covered 5 minutes. Fluff with a fork. Stir in the, artichoke hearts, tomato, parsley, feta cheese, and lemon juice. Season with black pepper.

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Nutrition

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Serving Size: 1 Serving (298g)
Recipe Makes: 4 Servings

Calories: 343
Calories from Fat: 37 (11%)

Amt Per Serving		% DV

	Total Fat 4.1g	5 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.4g
Cholesterol 11.1mg		3 %
Sodium 453.9mg		16 %
Potassium 277mg		7 %
Total Carbohydrate 63.7g		19 %
	Dietary Fiber 6g	24 %
	Sugars, other 57.7g
Protein 12.2g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 343

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