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Name: Mediterranean Grilled Chicken Breasts
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 1 lb boneless skinless chicken breast halves; 3 tablespoons lemon juice; 3 tablespoons olive oil; 3 tablespoons chopped fresh parsley; 3 garlic clove crushed in garlic press or finely chopped; 1 teaspoon paprika; 1 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/2 teaspoon pepper

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INGREDIENTS

4 1 lb boneless skinless chicken breast halves
3 tablespoons lemon juice
3 tablespoons olive oil
3 tablespoons chopped fresh parsley
3 garlic clove crushed in garlic press or finely ; chopped
1 teaspoon paprika
1 1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper

INSTRUCTIONS

Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.

Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.

Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Servings 4

NOTES

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Nutrition

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Serving Size: 1 (49g)
Recipe Makes: 1

Calories: 111
Calories from Fat: 96 (86%)

Amt Per Serving		% DV

	Total Fat 10.7g	14 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 8mg		0 %
Potassium 172.7mg		5 %
Total Carbohydrate 5.2g		2 %
	Dietary Fiber 2g	8 %
	Sugars, other 3.1g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 111

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