Try this Mediterranean Grilled Chicken Salad recipe, or contribute your own.
Suggest a better descriptionIn 1-quart saucepan over medium heat cook potatoes, covered, in 2 inches boiling water until tender, about 15 minutes; drain. Meanwhile, make vinaigrette: In bowl whisk together all vinaigrette ingredients. Place potatoes, mushrooms and beans in separate piles in large shallow dish; drizzle with 1/3 cup of the vinaigrette to coat. Cover; let stand 15 minutes. Heat broiler. Meanwhile, in bowl add chicken to the remaining vinaigrette; cover and let stand 15 minutes. Remove chicken from vinaigrette (discard vinaigrette); broil 4 to 5 inches from heat source about 8 minutes until juices run clear when chicken is pierced, turning once. To serve, slice chicken breasts and arrange on 4 plates with potatoes, mushrooms and beans, dividing equally. Sprinkle with onion and garnish with cherry tomatoes. Menu: Garlic Bread, Tangerines or Melon Wedges Nutritional Information Per Serving: 540 calories; 31 g fat; 70 mg cholesterol; 410 mg sodium; 36 g carbohydrate; 5 g fiber; 31 g protein. Source: The Potato Board
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Serving Size: 1 Serving (511g) | ||
Recipe Makes: 2 | ||
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Calories: 421 | ||
Calories from Fat: 84 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 97.4mg | 30 % | |
Sodium 184.1mg | 6 % | |
Potassium 1496.2mg | 39 % | |
Total Carbohydrate 37.4g | 11 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 31.1g | ||
Protein 45g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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