Mediterranean Halibut
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INGREDIENTS
INSTRUCTIONS
1. Preheat oven to 450 degrees. Spray baking dish with oil.
2. Heat olive oil in a saucepan over medium heat and stir in zucchini, onion, and garlic.Cook and stir 5 minutes until tender.Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
3.Arrange halibut in a single layer in baking dish.spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
4. Bake 15 minutes in the hot oven until fish flakes easily.
NOTES
AKWolf
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (550g) | ||
| Recipe Makes: 4 | ||
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| Calories: 521 | ||
| Calories from Fat: 120 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.4g | 18 % | |
| Saturated Fat 3.4g | 17 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 141.7mg | 44 % | |
| Sodium 367.8mg | 13 % | |
| Potassium 2142.9mg | 56 % | |
| Total Carbohydrate 6.9g | 2 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 5.2g | ||
| Protein 88.1g | 126 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 521
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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