Fresh Vegetables and Feta cheese make this a delightful way to cook Halibut.
1. Preheat oven to 450 degrees. Spray baking dish with oil.
2. Heat olive oil in a saucepan over medium heat and stir in zucchini, onion, and garlic.Cook and stir 5 minutes until tender.Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
3.Arrange halibut in a single layer in baking dish.spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
4. Bake 15 minutes in the hot oven until fish flakes easily.
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|Serving Size: 1 Serving (550g)|
|Recipe Makes: 4|
|Calories from Fat: 120 (23%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 141.7mg||44 %|
|Sodium 367.8mg||13 %|
|Potassium 2142.9mg||56 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 5.2g|
|Protein 88.1g||126 %|
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Calories per serving: 521
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