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Name: Mediterranean Lentil Soup
Prep time: 30 min
Total time: 45 min
Yield: 12
Cuisine: not set
Ingredients: 1/3 cup Olive oil; 1 cup Onion chopped; 2 ribs Celery sliced thin; 1 Carrot peeled and diced; 1 small Potato peeled and diced; 3 cloves Garlic chopped; 5 14.5 oz cans Broth chicken or vegetable; 1 14.5 oz can Tomatoes diced; 1 8 oz can Tomato sauce; 1 16 oz package Lentils rinsed; 1 Bay leaf; 1 T Oregano crushed; 1 t Salt; 1/2 t Rosemary crushed; 1/4 t Red Pepper flakes; 1/4 cup Red wine vinegar to taste

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INGREDIENTS

1/3 cup Olive oil
1 cup Onion ; chopped
2 ribs Celery ; sliced thin
1 Carrot ; peeled and diced
1 small Potato ; peeled and diced
3 cloves Garlic ; chopped
5 14.5 oz cans Broth ; chicken or vegetable
1 14.5 oz can Tomatoes ; diced
1 8 oz can Tomato sauce
1 16 oz package Lentils ; rinsed
1 Bay leaf
1 T Oregano ; crushed
1 t Salt
1/2 t Rosemary ; crushed
1/4 t Red Pepper flakes
1/4 cup Red wine vinegar ; to taste

Servings

INSTRUCTIONS

Heat oil in large saucepan or stockpot.

Add onion, celery, carrots, potato, and garlic.

Saute on medium-high for 3-5 minutes.

Stir in broth, tomatoes, tomato sauce and bring to a boil.

Add lentils, bay leaf, oregano, rosemary, salt, and red pepper flakes and return to boil.

Reduce heat and simmer 30-40 minutes until lentils are tender.

Remove from heat and add red wine vinegar to taste (either to soup or individual bowls).

Serve with bread and salad.

NOTES

Make sure to rinse the lentils to get rid of any gritty taste.

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Nutrition

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Serving Size: 1 Serving (47g)
Recipe Makes: 12 Servings

Calories: 38
Calories from Fat: 15 (39%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 11.6mg		0 %
Potassium 132.8mg		3 %
Total Carbohydrate 5.2g		2 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 4g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 38

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