Really tasty and quick lentil dish - the non soak puy lentils work fantastic

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Name: Mediterranean Lentil Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 100 grams lentils soaked; 3 tablespoons oil; 1 onion chopped; 2 cloves garlic chopped; small handful Oregano chopped; 1 teaspoon dried chilli flakes; 1 1/2 teaspoons salted capers rinsed; 2 ripe tomatoes chopped; 250 ml passata; 60 grams small black olives; 100 grams Feta cheese crumbled to serve

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INGREDIENTS

100 grams lentils ; soaked
3 tablespoons oil
1 onion ; chopped
2 cloves garlic ; chopped
small handful Oregano ; chopped
1 teaspoon dried chilli flakes
1 1/2 teaspoons salted capers ; rinsed
2 ripe tomatoes ; chopped
250 ml passata
60 grams small black olives
100 grams Feta cheese ; crumbled to serve

Servings

INSTRUCTIONS

Put lentils in large saucepan, add cold water to cover and set over high heat. Bring to bil, reduce, and simmer for 2-0 mins until tender with some bite. Drvain and set aside. Alternatively, use canned presoaked lentils.

Oil in saucepan, high heat - add onions, garlic, oregano and chilli flakes, cook for 5 mins, stir often until soft. Add capers (if using), tomatoes, passata, lentils and 250 ml water. Bring to boil, reduce heat and simmer gently for 10 mins, stirring.

Spoon into serving dishes, top with olives and feta, serve with nice bread.

NOTES

Get good quality olives.

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Nutrition

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Serving Size: 1 Serving (261g)
Recipe Makes: 4 Servings

Calories: 574
Calories from Fat: 436 (76%)

Amt Per Serving		% DV

	Total Fat 48.5g	65 %
	Saturated Fat 9.4g	47 %
	Monounsaturated Fat 13.6g
	Polyunsanturated Fat 22.9g
Cholesterol 22.2mg		7 %
Sodium 562.1mg		19 %
Potassium 551mg		14 %
Total Carbohydrate 26.6g		8 %
	Dietary Fiber 11.8g	47 %
	Sugars, other 14.7g
Protein 11.8g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 574

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