Put lentils in large saucepan, add cold water to cover and set over high heat. Bring to bil, reduce, and simmer for 2-0 mins until tender with some bite. Drvain and set aside. Alternatively, use canned presoaked lentils.
Oil in saucepan, high heat - add onions, garlic, oregano and chilli flakes, cook for 5 mins, stir often until soft. Add capers (if using), tomatoes, passata, lentils and 250 ml water. Bring to boil, reduce heat and simmer gently for 10 mins, stirring.
Spoon into serving dishes, top with olives and feta, serve with nice bread.
Get good quality olives.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (261g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 436 (76%)|
|Amt Per Serving||% DV|
|Total Fat 48.5g||65 %|
|Saturated Fat 9.4g||47 %|
|Monounsaturated Fat 13.6g|
|Polyunsanturated Fat 22.9g|
|Cholesterol 22.2mg||7 %|
|Sodium 562.1mg||19 %|
|Potassium 551mg||14 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 14.7g|
|Protein 11.8g||17 %|
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Calories per serving: 574
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