Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well. Transfer back to pot and mash well, then stir in yogurt, milk, buttery spread and salt. Gently stir in remaining ingredients and cook for a 2 to 3 minutes more to heat through. Makes 4 servings.
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|Serving Size: 1 Serving (238g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 69 (29%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 8.5mg||3 %|
|Sodium 505.9mg||17 %|
|Potassium 827.9mg||22 %|
|Total Carbohydrate 33.2g||10 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 30.2g|
|Protein 9.8g||14 %|
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Calories per serving: 237
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