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Suggest a better descriptionsaute the spinach, mushrooms, onions, garlic, and leek in 1/2 the olive oil. Brush the remaining half on the pizza crust and top with spinach mixture and black olives. Crumble feta over spinach, then top with slices of fresh tomato and black pepper. Bake at 350 degrees (F) for 20 minutes or until done. Nutritional information per serving: Protein, 30.6 grams; Carbohydrates, 95.6 grams; Fat: 28.8 grams; Calories: 727; Sodium: 1917 mg; Cholesterol:75.8 mg. Exchanges: 4 bread, 2 vegetable, 3 medium fat meat, 2 fat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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Serving Size: 1 Serving (312g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 311 | ||
Calories from Fat: 201 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.4g | 30 % | |
Saturated Fat 13.3g | 67 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 75.7mg | 23 % | |
Sodium 1232.4mg | 42 % | |
Potassium 1129.9mg | 30 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 8.4g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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