Try this Mediterranean Rice Salad recipe, or contribute your own.
Suggest a better descriptionSource: Family recipe book
* Heat 1 tablespoon of the vegetable oil in a 3 quart saucepan over medium heat
* Add half of the chicken and cook until well browned and tender
* With a slotted spoon, remove to a large bowl
* Repeat with remaining chicken and oil
* In drippings remaining in saucepan, cook garlic and green onion over medium heat about 2 minutes stirring frequently
* Add water, rice and salt and bring to a boil
* Reduce heat to low, cover and simmer 20 minutes or until rice is tender
* Meanwhile add cucumber and cheese to chicken in a bowl.
* Combine all dressing ingredients and mix well
* Pour over chicken in bowl, add rice, splash of hot sauce and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2009g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1930 | ||
Calories from Fat: 455 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.5g | 67 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 27.2g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 587.4mg | 181 % | |
Sodium 1070.5mg | 37 % | |
Potassium 3416.1mg | 90 % | |
Total Carbohydrate 108.9g | 32 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 102.2g | ||
Protein 246.2g | 352 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1930
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