Try this Mediterranean Salad with Chickpea patties recipe, or contribute your own.

Still searching for what to cook ?

Name: Mediterranean Salad with Chickpea patties
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 15.5 oz. can chickpeas rinsed; 1/2 cup fresh leaf parsley (or 1 T dried parsley); 1 clove garlic chopped; kosher salt and black pepper; 2 T flour; 1/2 cup low-fat yogurt (preferably greek); 2 T Olive oil; 3 T Fresh lemon juice; Mixed greens; 1 cup grape tomatoes; 1/2 small red onion thinly sliced; pita chips (optional)

Find the most delicious recipes here

INGREDIENTS

1 15.5 oz. can chickpeas ; rinsed
1/2 cup fresh leaf parsley (or 1 T dried parsley)
1 clove garlic chopped
kosher salt and black pepper
2 T flour
1/2 cup low-fat yogurt (preferably greek)
2 T Olive oil
3 T Fresh lemon juice
Mixed greens
1 cup grape tomatoes
1/2 small red onion ; thinly sliced
pita chips ; (optional)

Servings

INSTRUCTIONS

Dressing: Mix garlic, salt and pepper, flour, yogurt, olive oil, and fresh lemon juice. Pour over the rest of the ingredients.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (711g)
Recipe Makes: 1 Servings

Calories: 442
Calories from Fat: 252 (57%)

Amt Per Serving		% DV

	Total Fat 28g	37 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 19.8g
	Polyunsanturated Fat 3.3g
Cholesterol 0mg		0 %
Sodium 256.5mg		9 %
Potassium 1215.4mg		32 %
Total Carbohydrate 45.6g		13 %
	Dietary Fiber 7.7g	31 %
	Sugars, other 37.9g
Protein 8.6g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 442

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe