Sweet spices such as cinnamon and nutmeg balance the pungent feta and Parmesan cheeses to give a bold, intriguing flavor to a familiar meat-and-pasta dish.

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Name: Mediterranean Spaghetti
Prep time: 40 min
Cook time: 35 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 1/2 pound Ground sirloin burger; 2 cups Onions chopped; 1 1/2 teaspoons Dried oregano; 2 cloves Garlic minced; 1/2 cup Red Wine; 1/4 cup Water; 3/4 teaspoon Ground cinnamon; 1/2 teaspoon Salt; 1/8 teaspoon Ground nutmeg; 1/8 teaspoon Pepper; 1 (14 oz.) can Tomatoes stewed and drained; 1/4 cup Flour; 2 cups 1% lowfat milk; 1/4 teaspoon Ground nutmeg; 4 ounces Feta cheese crumbled; 2 tablespoons Dry bread crumbs divided; Cooking spray; 4 cups Cooked Spaghetti (about 8 oz. uncooked)

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INGREDIENTS

1/2 pound Ground sirloin burger
2 cups Onions ; chopped
1 1/2 teaspoons Dried oregano
2 cloves Garlic ; minced
1/2 cup Red Wine
1/4 cup Water
3/4 teaspoon Ground cinnamon
1/2 teaspoon Salt
1/8 teaspoon Ground nutmeg
1/8 teaspoon Pepper
1 (14 oz.) can Tomatoes ; stewed and drained
1/4 cup Flour
2 cups 1% lowfat milk
1/4 teaspoon Ground nutmeg
4 ounces Feta cheese ; crumbled
2 tablespoons Dry bread crumbs ; divided
Cooking spray
4 cups Cooked Spaghetti ; (about 8 oz. uncooked)

Servings

INSTRUCTIONS

Preheat oven to 375 degrees.

Heat a large nonstick skillet over medium-high heat. Add the first 4 ingredients, and saute 5 minutes. Add the wine and next 6 ingredients (wine through tomatoes). Bring mixture to a boil; reduce heat, and simmer 10 minutes or until thick.

Combine the flour, milk, and 1/4 teaspoon nutmeg in a medium saucepan and bring to a boil. Reduce heat, and cook for 7 minutes or until thick, stirring constantly. Remove milk mixture from heat. Stir in feta cheese, 1 tablespoon Parmesan cheese, and egg.

Sprinkle 1 tablespoon breadcrumbs, in a 2-quart casserole coated with cooking spray. Place 2 cups spaghetti in casserole, and top with 2 cups beef mixture, 1 cup sauce. Repeat layers. Combine 1 tablespoon Parmesan cheese and 1 tablespoon breadcrumbs, and sprinkle over the casserole. Bake casserole at 375 for 30 minutes or until golden brown. Let stand for 5 minutes.

NOTES

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Mediterranean Spaghetti

1/2 pound Ground sirloin burger
2 cups Onions chopped
1 1/2 teaspoons Dried oregano
2 cloves Garlic minced
1/2 cup Red  Wine
1/4 cup Water
3/4 teaspoon Ground cinnamon
1/2 teaspoon Salt
1/8 teaspoon Ground nutmeg
1/8 teaspoon Pepper
1 (14 oz.) can Tomatoes stewed and drained
1/4 cup Flour
2 cups 1% lowfat milk
1/4 teaspoon Ground nutmeg
4 ounces Feta cheese crumbled
2 tablespoons Dry bread crumbs divided
 Cooking spray
4 cups Cooked Spaghetti (about 8 oz. uncooked)

Preheat oven to 375 degrees.

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Nutrition

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Serving Size: 1 Serving (280g)
Recipe Makes: 6 Servings

Calories: 248
Calories from Fat: 46 (19%)

Amt Per Serving		% DV

	Total Fat 5.1g	7 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.4g
Cholesterol 16.8mg		5 %
Sodium 330.3mg		11 %
Potassium 217.9mg		6 %
Total Carbohydrate 42.5g		13 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 38.9g
Protein 8.6g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 248

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