Mediterranean Strata
by jacklynhenly
Try this Mediterranean Strata recipe, or contribute your own.
Suggest a better descriptionSource: Taste of Homes 2007
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 lbs zucchini or yellow squash ; Cut into 1/4" slices
- 1 c ricotta cheese
- 3 eggs
- 1 1/2 c milk, heavy cream, or half and half
- 1 c (2 bunches) fresh basil ; minced
- 2 T All purpose flour
- 1 T Garlic ; minced
- 1 C shredded mozzerella cheese
- 1 C French fried onions
- 1 red bell pepper ; for garnish, diced
INSTRUCTIONS
Preheat oven to 350 degrees.
Place zucchini and 2 T water into 2-quart microwave-safe baking dish.
Cover with vented plastic wrap.
Microwave on HIGH 3 minutes or until just tender; drain well.
Whisk together ricotta cheese, eggs, milk, basil, flour, garlic and 1/2 t salt in large bowl.
Pour over zucchini.
Bake uncovered for 50 minutes or until custard is just set.
Sprinkle with mozzarella cheese and french fried onions.
Bake 5 minutes until onions are golden.
Garnish with diced red bell pepper if desired.
NOTES
You can substitute 8 oz crumbled feta cheese for the ricotta cheese, just omit salt. Choose zucchini that are heavy for their size, firm, and well shaped. They should have a brigh color and be free of cuts and any soft spots. They should be rinsed well before using, but peeling is not necsesary.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (312g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 217 | ||
| Calories from Fat: 87 (40%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 9.7g | 13 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 15.2mg | 5 % | |
| Sodium 213mg | 7 % | |
| Potassium 956.1mg | 25 % | |
| Total Carbohydrate 22.8g | 7 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 20g | ||
| Protein 12.3g | 18 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 217
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.