Excellent veggie dish for holidays.

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Name: Mediterranean String Beans
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: Mediterranean
Ingredients: 2 Whole Garlic cloves Finely chopped; 1 Can Diced tomatoes 14.5 oz; 1/2 tablespoon Salt; 1/2 tablespoon Black pepper; 1 teaspoon Dried oregano; 1 teaspoon Dried parsley; 1 Pound fresh green beans Or frozen; 1 Cup Water; Crumbled feta cheese; 1 pkg. asparagus pkg Asparagus Coat asparagus with EVOO and bake @ 350 til tender. Season with salt and pepper; 3/4 Cup EVOO; 2 Whole Finely chopped onions Yellow

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INGREDIENTS

2 Whole Garlic cloves ; Finely chopped
1 Can Diced tomatoes ; 14.5 oz
1/2 tablespoon Salt
1/2 tablespoon Black pepper
1 teaspoon Dried oregano
1 teaspoon Dried parsley
1 Pound fresh green beans ; Or frozen
1 Cup Water
Crumbled feta cheese
1 pkg. asparagus pkg Asparagus ; Coat asparagus with EVOO and bake @ 350 til tender. Season with salt and pepper
3/4 Cup EVOO
2 Whole Finely chopped onions ; Yellow

INSTRUCTIONS

In a saucepan, heat olive oil over medium heat. Add onions and sauté' until soft and clear, about 10 minutes. Add garlic and cook briefly until soft and golden brown. Add tomatoes, salt, pepper, oregano, parsley, and a cup of water. Reduce heat, cover, and let simmer until beans are tender, about 12 minutes. Taste and adjust the seasoning. Spoon onto warm platter and top with Feta cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (166g)
Recipe Makes: 8 Servings

Calories: 232
Calories from Fat: 202 (87%)

Amt Per Serving		% DV

	Total Fat 22.4g	30 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 15.2g
	Polyunsanturated Fat 2.3g
Cholesterol 8.3mg		3 %
Sodium 112.5mg		4 %
Potassium 249.2mg		7 %
Total Carbohydrate 6.8g		2 %
	Dietary Fiber 2.6g	11 %
	Sugars, other 4.1g
Protein 2.9g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 232

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