Mediterranean Stuffed Pork Chops
by mike1020
Prep Time: 20 Minutes
Cook Time: 40 Minutes - 1 Hour
Total Time: 1 Hour - Cooking time depends on how thick your pork chops are, smaller chops=less time, larger chops=longer time
Servings: 5 Servings.
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INGREDIENTS
- Rice Pilaf ; cooked
- 1 cup Carrot ; finely chopped
- 1/2 cup Zucchini ; finely chopped
- 1/2 cup Squash ; finely chopped
- 1/2 cup Onion ; finely chopped
- 2 tablespoon Butter
- 2 tablespoon Rosemary ; mix
- 1 teaspoon Dill
- 4 tablespoon olive oil
- 5 Pork chops ; 1.5" thick
- 1 cup Beef broth
- 1 tablespoon Cornstarch
- 1 tablespoon Worcestershire Sauce
INSTRUCTIONS
Pre-heat oven 350?.
Place butter, onions, carrots, & zucchini in a large saute pan, cook till mixture is a little tender. Mix in rice and cook for 5 minutes.
Cut pockets in the sides of the pork chops & brown them a little in a frying pan.
Remove from pan and stuff them with the rice mixture.
Place in a large pan, add broth, & cover with tin foil, bake for 20-25 minutes.
Remove foil, bake for 15 -25 minutes, check for doneness, don't over cook or they will dry out.
When done, remove chops and use juices to make gravy if desired.
NOTES
GREAT TASTING! THE MEDLY OF VEGETABLES MIXED WITH THE PILAF GIVES IT AN EXTRODANARY TASTE. I HAD ALWAYS USED A BREAD BASED STUFFING IN MY RECIPIES, BUT WITH THIS, YOU HAVE A CHANCE TO GET AWAY FROM ALL THAT BREAD. I HAD EXPERIMENTED WITH PUTTING DIFFERENT INGREDIENTS TOGETHER AND THIS IS THE ONE I THOUGHT WAS GREAT!
mike1020
hotToya
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (650g) | ||
| Recipe Makes: 5 | ||
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| Calories: 450 | ||
| Calories from Fat: 228 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.3g | 34 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 10.4g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 146.5mg | 45 % | |
| Sodium 1439.4mg | 50 % | |
| Potassium 1085.7mg | 29 % | |
| Total Carbohydrate 7g | 2 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 5.3g | ||
| Protein 46.3g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 450
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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