If you don't know what to serve for dinner tonight ...
This is a great Mediterranean-style salad. The bulgur does not need to be
cooked, just softened, because it has already been steamed, dried, and
cracked. Enjoy!
Place 1 cup wheat bulgur and salt to taste in a bowl. Pour 2 cups boiling water or broth over the bulgur, stir once and let sit for 15-20 minutes until liquid is absorbed.
Mince onion and press or chop garlic and let sit for 5 minutes to bring out their hidden health properties.
Combine all ingredients and mix well. For added flavor you may want to add more olive oil and lemon juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 108 | ||
Calories from Fat: 54 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 118mg | 4 % | |
Potassium 868mg | 23 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 7.3g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 108
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