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Name: Mediterranean Tomato and Egg Wrap
Prep time: 16 min
Cook time: 30 min
Total time: 16 min
Yield: 2
Cuisine: not set
Ingredients: 1 pint Cherry tomatoes; 6 Eggs; 1 pinch Chili Flakes; 1 pinch Salt and pepper; 2 TBSP Olive oil; 2 small Whole-wheat Wraps

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INGREDIENTS

1 pint Cherry tomatoes
6 Eggs
1 pinch Chili Flakes
1 pinch Salt and pepper
2 TBSP Olive oil
2 small Whole-wheat Wraps

INSTRUCTIONS

1.Place all cherry tomatoes in a blender and pulse until smooth.

2.Add tomato purée to a nonstick skillet on medium heat with olive oil.

3.Add spices and cook until all water is evaporated (around 8 minutes).

4.In a bowl, beat eggs.

5.Add eggs to tomato mixture.

6.Cook for 6-8 minutes, or until eggs have separated from the side of the pan.

7.Place egg mixture into wraps.

NOTES

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Nutrition

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Serving Size: 1 Serving (520g)
Recipe Makes: 2 Servings

Calories: 204
Calories from Fat: 62 (30%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 2.5g	13 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 0.6g
Cholesterol 14.7mg		5 %
Sodium 548.5mg		19 %
Potassium 910.4mg		24 %
Total Carbohydrate 23.5g		7 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 21.7g
Protein 13.5g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 204

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