Process the oats in the bowl of a food processor or blender until they’re the consistency of bread crumbs (but not powdery). In a large bowl, combine oats with ground turkey and all remaining ingredients. Mix gently using your hands. Form mixture into 5 large patties or 6 regular-sized patties. Cover and refrigerate while you preheat the grill to medium-high setting.
Brush grill rack lightly with oil. Grill burgers for 5 to 6 minutes per side, or until cooked through and no longer pink in the centre. Serve on multigrain buns or with grilled Portobello “buns” (pictured; eat with knife and fork!) to keep them gluten free. These burgers taste great topped with tzatziki, hummus, sliced tomatoes and/or cucumbers, sprouts, or even zesty tomato sauce.
Cooking Tip: If using frozen spinach, thaw it and drain it very well before chopping and adding to the recipe. To make Portobello “buns,” simply brush large Portobello mushroom caps with olive oil on both sides and grill alongside burgers.
Makes 5 large burgers or 6 regular-sized burgers
Per burger (based on 6 burgers): 227 calories, 11 g total fat (3.5 g saturated fat), 26 g protein, 8 g carbohydrate, 1.9 g fibre, 129 mg cholesterol, 272 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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