Great for a hot day, these wraps are cool, tasty and super healthy.
Mix all sauce ingredients in a small bowl and set aside.
Cut onion and cucumbers into small, 1-inch strips. Mix with shredded carrots, peas, and olives.
Spread sauce all over tortillas, to within 1 inch of edges. Put in crab or lamb for the meat-eaters, leave it out for the vegetarians. Lay veggie filling down the middle, and wrap.
Makes about 10 wraps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (435g) | ||
Recipe Makes: 10 | ||
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Calories: 601 | ||
Calories from Fat: 217 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 12.6g | 63 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 50.3mg | 15 % | |
Sodium 807.1mg | 28 % | |
Potassium 724.7mg | 19 % | |
Total Carbohydrate 86.8g | 26 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 74.7g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 601
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