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Name: Mediterranean white bean and spinach soup
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 tbsp extra-virgin olive oil; 3 cloves of garlic minced; 1 medium carrot halved and thinly sliced; 1/2 medium onion diced finely; 4 1/2 cups low-sodium vegetable stock; 1 (14- ounce) can no salt added diced tomatoes (fres; 1 (14-ounce) can no salt added cannellini beans (any; 1/2 tsp Rosemary; 1 tsp dried Italian seasoning; Dash freshly ground pepper; Dash red pepper flakes (optional); 4 ounces small whole wheat pasta shells; 4 cups baby spinach leaves; 4 tspshredded Parmesan cheese

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INGREDIENTS

1 tbsp extra-virgin olive oil
3 cloves of garlic ; minced
1 medium carrot halved and thinly sliced
1/2 medium onion diced ; finely
4 1/2 cups low-sodium vegetable stock
1 (14- ounce) can no salt added diced tomatoes (fres
1 (14-ounce) can no salt added cannellini beans (any
1/2 tsp Rosemary
1 tsp dried Italian seasoning
Dash freshly ground pepper
Dash red pepper flakes (optional)
4 ounces small whole wheat pasta shells
4 cups baby spinach leaves
4 tspshredded Parmesan cheese

INSTRUCTIONS

• in a large skillet, heat oil over medium – high heat. Sauté garlic, carrots and onions until the carrots are soft about 5 min.

• add stock, tomatoes, beans, Rosemary, Italian seasoning and pepper to skillet

•bring to boil

• add shells. Cook 14 minutes. If soup is too thick, simply add a bit more stock

• stir in spinach. Continue cooking until wilted

•Serve in soup bowls, sprinkle Parmesan on top

NOTES

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Nutrition

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Serving Size: 1 (397g)
Recipe Makes: 1

Calories: 219
Calories from Fat: 128 (58%)

Amt Per Serving		% DV

	Total Fat 14.2g	19 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.7g
Cholesterol 0mg		0 %
Sodium 106.2mg		4 %
Potassium 919.6mg		24 %
Total Carbohydrate 21g		6 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 15.5g
Protein 5.6g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 219

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