Name: Mediterranean White Bean Soup
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 c White beans note); 2 Potatoes, peeled and; 6 To 7 cloves minced garlic; 1 ts Italian herb mix; 1 Onion chopped; 7 c Water; 8 oz Can water-packed artichokes; 4 oz Can sliced; 8 oz Can tomato sauce

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INGREDIENTS

2 c White beans note)
2 Potatoes, peeled and
6 To 7 cloves minced garlic
1 ts Italian herb mix
1 Onion ; chopped
7 c Water
8 oz Can water-packed artichokes
4 oz Can sliced
8 oz Can tomato sauce

Servings

INSTRUCTIONS

place the beans in a large pot with the water. cover and cook over medium heat for 1 hour. add the onion and garlic and continue to cook until the beans are tender, 1 to 1 1/2 hours. add the potatoes and cook another 20 min. add the remaining ingredients and cook for about 10 more min. note: if you soak the beans overnight, the total cooking time may be reduced by 30 min. _New McDougall Cookbook_ From: ESILVA@ada.npt.nuwc.navy.mil. Fatfree Digest [Volume 8 Issue 54] June 15, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

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Nutrition

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Serving Size: 1 Serving (1506g)
Recipe Makes: 1 Servings

Calories: 98
Calories from Fat: 5 (5%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 1217.7mg		42 %
Potassium 919.6mg		24 %
Total Carbohydrate 22.5g		7 %
	Dietary Fiber 5.3g	21 %
	Sugars, other 17.2g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 98

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