place the beans in a large pot with the water. cover and cook over medium heat for 1 hour. add the onion and garlic and continue to cook until the beans are tender, 1 to 1 1/2 hours. add the potatoes and cook another 20 min. add the remaining ingredients and cook for about 10 more min. note: if you soak the beans overnight, the total cooking time may be reduced by 30 min. _New McDougall Cookbook_ From: ESILVA@ada.npt.nuwc.navy.mil. Fatfree Digest [Volume 8 Issue 54] June 15, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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|Serving Size: 1 Serving (1506g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 1217.7mg||42 %|
|Potassium 919.6mg||24 %|
|Total Carbohydrate 22.5g||7 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 17.2g|
|Protein 4.2g||6 %|
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Calories per serving: 98
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