Melt butter in skillet; blend in flour until smooth, stirring. Add milk gradually: cook until thick & smooth, stirring. Season with salt & pepper. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (217g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 439 (73%)|
|Amt Per Serving||% DV|
|Total Fat 48.8g||65 %|
|Saturated Fat 30.7g||154 %|
|Monounsaturated Fat 12.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 131.8mg||41 %|
|Sodium 532.7mg||18 %|
|Potassium 236.8mg||6 %|
|Total Carbohydrate 34.4g||10 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 33.3g|
|Protein 8.4g||12 %|
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Calories per serving: 604
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