cheap easy sauce ( great over toast )
Melt butter over low heat. Add flour, salt and pepper. Stir until well blended. Remove from heat. Gradually stir in Milk and return to heat. Cook stirring constantly until thick and smooth.
* Optionally add a can of tuna and serve over toast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 600 | ||
Calories from Fat: 457 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.8g | 68 % | |
Saturated Fat 32.2g | 161 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 141.3mg | 43 % | |
Sodium 451.4mg | 16 % | |
Potassium 374.8mg | 10 % | |
Total Carbohydrate 30.1g | 9 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 30g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 600
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