Mega Salad
by Cynthia3
Super healthy!
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INGREDIENTS
- 4 ounce Baby arugula
- 1 bunch Dandelion greens ; chopped
- 1 bunch Kale
- 3 ounces Pumpkin seeds ; lightly toasted with healthy oil (flax, nut, avocado, etc) Sea s
- 4 ounces Dried cranberries ; heated in 2T red wine vinegar and 1T honey
- 5 tablespoon Flax oil ; or other healthy raw oil
- to taste salt and pepper ; to taste
- Avocado ; sliced, as garnish
INSTRUCTIONS
NOTES
YK 11/4/06: Joe and Brett put together a cooking class at Whole Foods to teach about chiropractic and Omega-3. I was able to go, and it was awesome. This is the salad they used.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (195g) | ||
| Recipe Makes: 4 | ||
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| Calories: 468 | ||
| Calories from Fat: 320 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.5g | 47 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 11.6g | ||
| Polyunsanturated Fat 17.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 37.4mg | 1 % | |
| Potassium 754.4mg | 20 % | |
| Total Carbohydrate 37.2g | 11 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 29.9g | ||
| Protein 8.6g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 468
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