Meli's Curry
by Michaelaflagg
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INGREDIENTS
- 1/2 Stick Butter
- Whole Onion
- 3 Cloves Garlic
- 3 Tomatoes
- 2 or 3 Serrano peppers
- 2 boneless chicken breasts
- 1 Can Original coconut milk ; Not low fat!
- A lot Baby spinach
- 1 teaspoon Ground cloves
- 1 teaspoon Ground coriander
- 1.5 teaspoon Ground cumin
- 1 teaspoon Tumeric
- 1/2 teaspoon Chili powder
- 1 teaspoon Garam masala
INSTRUCTIONS
Butter, onion, garlic simmer in large pan. Add in chopped Serrano peppers (don't touch peppers!)
Cut tomatoes while simmering
Add spices and let simmer a bit
Add chicken (cubed) and turn up heat a bit. Stir, sear them (just cook outside) until white
Add tomatoes, coconut milk, and a lot of spinach.
Leave bubbling a little bit for 20 min. Covered. Stir every now and then.
Add little lemon juice at the end to thinker
But rice in when cooking for 20 min. 1 cup basmati rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2260g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1307 | ||
| Calories from Fat: 510 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 56.7g | 76 % | |
| Saturated Fat 31.3g | 156 % | |
| Monounsaturated Fat 14.3g | ||
| Polyunsanturated Fat 4.8g | ||
| Cholesterol 395.2mg | 122 % | |
| Sodium 412.4mg | 14 % | |
| Potassium 5260.1mg | 138 % | |
| Total Carbohydrate 88.7g | 26 % | |
| Dietary Fiber 26g | 104 % | |
| Sugars, other 62.7g | ||
| Protein 127g | 181 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1307
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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