Melon Balls with Port
by sgmensing
ghjk
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INGREDIENTS
- 1 cup Ruby port or other sweet red wine
- 1 tablespoon Sugar
- 1 dash Cardamom
- 6 cups Cantaloupe balls ; about 2 large cantaloupes
- 2 teaspoon Fresh mint ; chopped
INSTRUCTIONS
Combine port and sugar in a small saucepan; brin to a boil. Reduce heat, and simmer 10 min or until reduced to 1/2 cup. Place port mixture in a large bowl; cool. Add salt and cardamom to port mixture; stir to combine. Add cantaloupe balls and chopped mint; toss gently to coat. Cover and chill 1 hour before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (184g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 85 | ||
| Calories from Fat: 3 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 28.5mg | 1 % | |
| Potassium 475.8mg | 13 % | |
| Total Carbohydrate 20.8g | 6 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 19.1g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 85
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