Men's Health Spicy Oven Fries
by mseneca
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INGREDIENTS
INSTRUCTIONS
Preheat the oven to 450 degrees.
Coat a baking sheet with cooking spray (can also use parchment paper).
Cut potatoes.
Dip the cut potatoes in egg to coat and place in a bowl.
Mix the remaining ingredients and sprinkle over the potatoes, toss well to coat.
Place the wedges on the baking sheet.
Bake for 20 minutes.
Turn the potatoes over and bake for 15 minutes or until crisp.
NOTES
mseneca
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (231g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 182 | ||
| Calories from Fat: 4 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.5mg | 1 % | |
| Potassium 948.7mg | 25 % | |
| Total Carbohydrate 39.5g | 12 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 36.3g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 182
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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