Preheat the oven to 220c/425f. 1 Whisk the egg whites with 1 tbsp sugar until stiff. Gradually add the remaining sugar until shiny. 2 Place the pear in a small ovenproof or gratin dish, then spoon over the meringue mixture. Transfer to the oven and bake until golden. Per serving: 131 Calories (kcal); 1g Total Fat; (4% calories from fat); 8g Protein; 26g Carbohydrate; 0mg Cholesterol; 110mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (453g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 45 (10%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 657.4mg||23 %|
|Potassium 695.4mg||18 %|
|Total Carbohydrate 54.1g||16 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 53.4g|
|Protein 44.2g||63 %|
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Calories per serving: 429
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