6 ounces vanilla nonfat Greek yogurt
8 almonds
1/4 cup broccoli florets, stems cut off
1 cup frozen strawberries
1/4 cup cannellini or garbanzo beans
3/4 cup iced green tea
1 teaspoon flaxmeal
1/4 teaspoon cinnamon
DIRECTIONS
Pour all ingredients into a blender and mix until smooth.
Pour into a glass and sprinkle a dash of cinnamon on top. Enjoy immediately.
Makes 1 serving. See the nutritional info below.
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Pour all ingredients into a blender and mix until smooth.
Pour into a glass and sprinkle a dash of cinnamon on top. Enjoy immediately.
Makes 1 serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (408g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 249 | ||
Calories from Fat: 62 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 3.4mg | 1 % | |
Sodium 154mg | 5 % | |
Potassium 958.3mg | 25 % | |
Total Carbohydrate 35.7g | 11 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 28.3g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 249
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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