Brown ground beef on medium high heat. Drain the grease off. Put ground beef back in pan and add onions and fry until transluscent. Season with salt and pepper, chili powder and garlic salt. Add in Worchestire sauce. Stir in two cans of the chicken gumbo. Add in the ketchup, mustard, garlic. Turn stove down to low-medium and simmer, covered, for 30 minutes.
Keep stirring mixture and if it starts to look a little dry, add a little water. Serve on hamburger buns!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (164g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 341 (76%)|
|Amt Per Serving||% DV|
|Total Fat 37.9g||51 %|
|Saturated Fat 14.4g||72 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 113.4mg||35 %|
|Sodium 106.2mg||4 %|
|Potassium 396.3mg||10 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 1.1g|
|Protein 24g||34 %|
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Calories per serving: 450
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