Spray a large skillet with nonstick spray, and bring to medium-high heat on the stove. Add turkey, and cook and crumble until browned and fully cooked, about 5 minutes.
Reduce heat to minimum and sprinkle turkey with taco seasoning. Add onion and taco sauce. Stirring occasionally, continue to cook until onion has softened, about 5 minutes.
Transfer mixture to a large bowl. Add beans and cheese and stir to combine. Allow to cool completely. Meanwhile, wash skillet.
Lay two wrappers flat on a clean, dry surface. Spoon a heaping tablespoon of filling into the center of each wrapper. Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly. Fold the bottom left corner of each wrapper to meet the top right corner, forming a triangle and enclosing the filling.
Press firmly on the edges to seal. Repeat with remaining wrappers and filling.
Once all wontons are assembled, spray skillet with nonstick spray and return to medium-high heat on the stove. Working in batches and beginning with the flatter sides down, cook wontons until crispy, 3-4 minutes per side. (Between batches, remove skillet from the heat and re-spray.)
Serve and, if you like, top with salsa and sour cream. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (95g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 33 (31%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 32.1mg||10 %|
|Sodium 334.7mg||12 %|
|Potassium 228.8mg||6 %|
|Total Carbohydrate 6.8g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 5.5g|
|Protein 11.2g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 106
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