Mexicaanse nacho's
by catanna
Try this Mexicaanse nacho's recipe, or contribute your own.
Suggest a better descriptionSource: https://uitpaulineskeuken.nl/2016/07/mexicaanse-na
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INGREDIENTS
- 300 g gehakt
- 2 tenen knoflook
- 1 theelepel komijn
- 1 theelepel chili
- 1 theelepel paprikapoeder
- 400 gram tomaten uit blik
- 200 gram mais
- 225 gram kidneybonen
- 75 gram nacho's
- 50 gram cheddar
- zure room
- guacamole
INSTRUCTIONS
Fruit de gehakte knoflook en ui aan in wat olijfolie. Verwarm alvast de oven voor op 200 graden Celsius (hetelucht).
Voeg het gehakt toe aan de ui en knoflook en bak mee. Breng het gehakt op smaak met de komijn, de chili, paprikapoeder en wat zout. Voeg de tomatenblokjes toe.
Voeg vervolgens de mais en de kidneybonen toe en meng alles door elkaar.
Doe het gehaktmengsel in een ovenschaal. Steek de nachochips in het gehakt en strooi de cheddar er overheen.
Zet de nachoschotel 5 a 10 minuten in de oven, totdat alle kaas gesmolten is. Serveer eventueel met wat guacamole en zure room.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1250g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 202 | ||
| Calories from Fat: 149 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 10.5g | 53 % | |
| Monounsaturated Fat 4.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 52.5mg | 16 % | |
| Sodium 310.5mg | 11 % | |
| Potassium 49mg | 1 % | |
| Total Carbohydrate 0.6g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.6g | ||
| Protein 12.4g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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